Vegan FTW

Vegan FTW

Some day I will take the time to write out my own story of how and why I made the best decision of my life.  But for now, because he is so eloquent, articulate, and sexy, I’m going to let James Aspey do the talking for me. Did I mention he is hot and has an...
Roasted Root Veggies

Roasted Root Veggies

Anyone else love beets and parsnips as much as I do? They just opened up a Sprouts around the corner from my office and it has become my go-to for produce. They have great prices and selection, and even some novelties every now and then. Most recently I bought their...
Sweet Potato Hash

Sweet Potato Hash

Before I gave up meat I was on a Paleo diet. I know, it seems crazy to go from one extreme to another (although the 2 ways of eating do actually have a few things in common). It was when doing Paleo that I fell in love with sweet potatoes and I’d eat at least...
Sticky Fried Plantains

Sticky Fried Plantains

When I was eating a Paleo diet I was trying all kinds of new things since I was forced to cut a lot of foods out (grains, sugar). I am so glad I discovered plantains, they are delicious! This makes a filling breakfast or a nice sweet treat after dinner. Ingredients: 1...
Southern Style Kale

Southern Style Kale

I’ve lived in Georgia for about 15 years now so it’s inevitable that I’ve learned to do a little bit of Southern cooking – I still refuse to drink sweet tea more than once a year though. I love love love southern style greens. They’re...
Cajun Skillet Vegetables

Cajun Skillet Vegetables

This is a pretty hearty dish so it can be eaten as a main course. It is healthy and is nice and flavorful with just the right amount of spiciness. Ingredients: 1 yellow onion, cut into bite sized pieces 1 green pepper, cut into bite sized pieces 4 red potatoes, (skin...