Vegan FTW

Some day I will take the time to write out my own story of how and why I made the best decision of my life.  But for now, because he is so eloquent, articulate, and sexy, I’m going to let James Aspey do the talking for me. Did I mention he is hot and has an Australian accent?

Roasted Root Veggies

Anyone else love beets and parsnips as much as I do? They just opened up a Sprouts around the corner from my office and it has become my go-to for produce. They have great prices and selection, and even some novelties every now and then. Most recently I bought their pack of red and golden beets. Throw in some parsnips and carrots and you have a very colorful and tasty root vegetable side dish.

These veggies come in a variety of sizes, you want to aim for about 1.5 cups of each once they’re chopped.


2 Beets
3 Carrots
2 Parsnips

3 Tbsp Olive Oil


Preheat the oven to 400. Peel and chop all the veggies into 1 inch chunks. Toss with olive oil, sprinkle with salt and spread out on a baking sheet (I like to line mine with foil or parchment paper). Bake for at least 45 minutes – longer if you want your veggies softer.

Sweet Potato Hash

Before I gave up meat I was on a Paleo diet. I know, it seems crazy to go from one extreme to another (although the 2 ways of eating do actually have a few things in common). It was when doing Paleo that I fell in love with sweet potatoes and I’d eat at least one a day. Sweet potatoes are delicious, filling, and nutritious so this recipe became my go-to breakfast. There are just 4 ingredients, a little prep, and it basically cooks itself.


1 Sweet Potato, diced
1/2 Onion, diced
2 tbsp Coconut Oil
Pinch of Salt


Preheat oven to 450. Melt the oil in a cast iron skillet in the oven. Add the onions and sweet potatoes and stir until coated. Bake for 15 minutes. Stir and bake 10 more minutes. Add the salt to taste, stir and serve.

I typically like to chop up sweet potatoes when I have time and keep them in the freezer so I have a continuous supply on hand. It makes breakfasts and side dishes so quick and easy!

Sticky Fried Plantains

When I was eating a Paleo diet I was trying all kinds of new things since I was forced to cut a lot of foods out (grains, sugar). I am so glad I discovered plantains, they are delicious! This makes a filling breakfast or a nice sweet treat after dinner.


1 very ripe Plantain, 1/4 to 1/2 inch slices
5 dates, diced
1 handful Pecans, broken into pieces
2 Tbsp Coconut Oil


Fry the plantains in the coconut oil over medium heat in a skillet, about 3 minutes per side. Stir in the pecans and dates for about 2 more minutes. Serve warm.

Southern Style Kale

I’ve lived in Georgia for about 15 years now so it’s inevitable that I’ve learned to do a little bit of Southern cooking – I still refuse to drink sweet tea more than once a year though. I love love love southern style greens. They’re traditionally cooked in chicken broth with some variety of pork which makes them a no-go when eating out. They are just as delicious and much more nutritious when slow simmered in vegetable broth at home. If you’re a traditionalist serve them with pepper sauce.


1 bunch Kale, torn into pieces
1 medium Tomato, chunked
1 onion, sliced or diced
1 large Garlic Clove, minced
2 cups Vegetable Broth
1 tsp Black Pepper
1/2 tsp Salt
1/4 tsp Garlic Powder
1 pinch Cayenne Pepper
1 Tbsp Olive Oil


In a large pot, saute the onion and garlic in the olive oil for 2 minutes over medium heat. Add the tomato and spices and cook for another minute. Pour in the vegetable broth and add the kale. Cover and simmer for 45 minutes.

Cajun Skillet Vegetables

This is a pretty hearty dish so it can be eaten as a main course. It is healthy and is nice and flavorful with just the right amount of spiciness.


1 yellow onion, cut into bite sized pieces
1 green pepper, cut into bite sized pieces
4 red potatoes, (skin on)
2 Tbsp olive oil
Creole seasoning


  1. Boil potatoes until soft.
  2. Sautee the onions in 1 Tbsp olive oil until they’re translucent and starting to brown.
  3. Cut potatoes into bite sized pieces and add to skillet with onions along with other Tbsp of butter.
  4. Add green peppers to skillet and cook everything about 5 more minutes until green peppers are soft.
  5. Add a generous amount of Cajun seasoning to taste.

Lo Mein

I looove noodles.  Spaghetti, ramen, orzo, rotini, you get the point.  Lo mein is one of my go-to orders for Chinese takeout.  What’s better than being able make some of those favorite dishes at home?  I have tried countless recipes for lo mein, but they never quite satisfied me the same way as when it comes directly from that take out carton.  Until now…  I combined several recipes and came up with a vegetarian version that completely satisfies.  It makes for delicious leftovers that are even tasty eaten cold! The small amount of Sriracha sauce adds some nice flavor, but it’s such a small amount that even someone who doesn’t love spice can handle it!


1 tsp sesame oil
1/2 box whole wheat spaghetti noodles (3 servings)
1/4 green cabbage, thin sliced
2 carrots, shredded
3 green onions, chopped (I use the whole thing)
2 Tbsp low sodium Teriyaki sauce
2 Tbsp low sodium Soy sauce
1 tsp sugar
1 tsp Sriracha sauce


1. Cook the noodles until almost al dente and drain.
2. Heat the sesame oil over medium heat and then add in the veggies and noodles. Stir fry for about 5 minutes.
3. Add in the Teriyaki sauce, Soy Sauce, and sugar. Continue to cook a few more minutes until veggies are soft.
4. Turn off heat and stir in Sriracha sauce.