Sweet Potato Hash

Before I gave up meat I was on a Paleo diet. I know, it seems crazy to go from one extreme to another (although the 2 ways of eating do actually have a few things in common). It was when doing Paleo that I fell in love with sweet potatoes and I’d eat at least one a day. Sweet potatoes are delicious, filling, and nutritious so this recipe became my go-to breakfast. There are just 4 ingredients, a little prep, and it basically cooks itself.


1 Sweet Potato, diced
1/2 Onion, diced
2 tbsp Coconut Oil
Pinch of Salt


Preheat oven to 450. Melt the oil in a cast iron skillet in the oven. Add the onions and sweet potatoes and stir until coated. Bake for 15 minutes. Stir and bake 10 more minutes. Add the salt to taste, stir and serve.

I typically like to chop up sweet potatoes when I have time and keep them in the freezer so I have a continuous supply on hand. It makes breakfasts and side dishes so quick and easy!